Blog – My Spectrum Heroes

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A Guide for Parents Overwhelmed by ASD and ADHD

Understanding PANDAS, PANS, and Autism

The Benefits of a Low FODMAP Diet for Kids with Autism and ADHD

Food Ideas for Picky Eaters with ASD and ADHD

Top 8 Extracurricular Activities for Kids with ASD and ADHD

Using Nutrition to Counteract Diarrhea in Children

How to Guide Children with ASD and ADHD to Better Social Interactions

Best Foods for Children with ASD and ADHD

8 Radiant Strengths of Children with Autism & ADHD

How to Protect Your Child with Autism or ADHD from School Bullying

Understanding Therapies for Children with ASD & ADHD: A Guide for Parents

Tips to Enhance Concentration in Kids with Autism and ADHD

Overcoming Picky Eating in Children with Autism and ADHD

Why Regular Sleep Matters for Children with ADHD and ASD

What is Sensory Overload Anxiety?

Helpful Ways to Target Sleep Disturbances in Children with Autism and ADHD

Understanding Gluten, Autism, and ADHD

A Comprehensive guide to the best and worst foods for Autism and ADHD

Effective Strategies for Handling Tantrums in ASD and ADHD

Top 5 Supplements for Autism and ADHD
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