Homemade Fruit Punch – My Spectrum Heroes


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Homemade Fruit Punch

This punch is a perfect beverage for holiday gatherings or any occasion where you want a refreshing, fruity drink that's both healthy and appealing to kids.

It's simple to prepare, and the natural flavors of the fruits provide enough sweetness without the need for added sugars.


  • 2 cups fresh orange juice (preferably squeezed)
  • 2 cups fresh apple juice (no added sugar)
  • 1 cup fresh cranberry juice (unsweetened)
  • Optional: Sparkling water for a fizzy touch
  • Ice cubes
  • Fruit Garnish: Slices of oranges and cherries
  • Calm And Focus (per the recommended amount)
  • Optional sweetener: Natural sweetener like honey or Stevia (used sparingly)


  • Prepare the Juices: Freshly squeeze the orange juice and ensure that the apple and cranberry juices are unsweetened and free of added preservatives.
  • Combine Punch Ingredients: In a large punch bowl, mix together the orange, apple, and cranberry juices. If desired, add some sparkling water for a fizzy effect.
  • Add Calm And Focus Supplement: Stir in the Calm And Focus supplement according to the recommended dosage. Make sure it's well integrated into the punch.
  • Chill the Punch: Add ice cubes to keep the punch cool.
  • Garnish: Before serving, decorate the punch with orange slices and cherries, adding a vibrant and festive touch.
  • Optional Sweetener: If additional sweetness is required, consider adding a natural sweetener like honey or Stevia, but do so sparingly.
  • Serve: Pour the punch into a festive bowl or individual glasses, each garnished with the orange slices and cherries.

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