Tips to Enhance Concentration in Kids with Autism and ADHD – My Spectrum Heroes


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Tips to Enhance Concentration in Kids with Autism and ADHD

Ever find yourself repeating instructions for your child multiple times, only to be met with a vacant stare? Have you wondered why your child can't stay engaged in a conversation for more than a minute or two? It's not just frustrating for you; it's likely frustrating for them too. For many children with Autism and ADHD, these daily struggles extend beyond the home and into the classroom, causing a ripple effect on their learning and development.

Here's how to Improve Concentration in Children with ADHD and ASD:

  1. Establish Eye Contact: This is more than just a courteous gesture; it's a key to effective communication. By making eye contact, you signal to your child that what you're saying is important and worth paying attention to. Eye contact can act as an anchor, helping your child stay focused on the conversation at hand

  2. Practice Skills Step by Step: Learning is a journey, and it's often easier to travel in small steps rather than giant leaps. Children with ADHD and ASD may find it easier to focus on tasks that are broken down into manageable parts. For example, if you're teaching them to tidy their room, start with a small step like 'pick up the toys.' Once they've mastered that, you can move on to the next step, like 'put the books back on the shelf.' This way, the task doesn't seem so large and daunting, and they can enjoy a sense of achievement at each step.

  3. Play Attention-Boosting Games: Turning attention-boosting into a game can be a real game-changer. Interactive games that require focus can help children concentrate better. Classic games like 'Simon Says' encourage children to pay close attention to instructions. Memory card games and puzzles that require strategic thinking can all boost attention span. Remember, the goal here is to make the process enjoyable so that improving focus becomes a fun activity rather than a chore.

  4. Adapt the Task to the Child: Not all tasks are created equal, especially for children with ADHD and ASD. Shorter assignments often work best for these children, leading to a sense of achievement and motivation. When dealing with larger tasks, such as a big school project or cleaning a room, break them into smaller tasks. Completing these smaller tasks one by one can make the overall job feel less overwhelming and more manageable.

  5. Create a Suitable Workspace: The importance of a good workspace cannot be overstated. For children with ASD and ADHD, a structured, distraction-free environment can help maintain focus. Choose a quiet area in your house, ensure good lighting, and remove any unnecessary items that might distract your child. Personalizing the workspace with their favorite colors or themes can also make the area more inviting and comfortable.

  6. Make Learning Active: Traditional classroom-style learning might not work best for all children, especially those with ASD and ADHD. Active learning can engage your child's interest and make the learning process fun. This could involve hands-on activities, educational games, or interactive apps that cater to their learning needs. Even simple changes like standing while reading or bouncing on a fitness ball during homework can introduce an element of physical activity that supports better focus.

  7. Take Frequent Breaks: Even adults struggle to focus on a task for long periods, so expecting a child to do so can be unrealistic. Introduce short, frequent breaks during study or work time. These breaks can provide an opportunity for your child's mind to relax and reset. However, ensure these breaks are structured and not too long to prevent your child from getting too distracted.

  8. Use Self-Monitoring and Positive Self-Talk: Self-monitoring involves being aware of one's behavior and making changes as needed. This skill is particularly beneficial for children with ADHD and ASD. Teach your child to use positive self-talk to encourage focus, such as repeating, “I will stay focused on my homework until it's finished.” Initially, they may need frequent reminders, but over time, they'll internalize this positive self-talk, improving their ability to stay focused.

  9. Set Clear Expectations and Offer Rewards: Clear expectations give your child a specific goal to work towards. Alongside this, rewards serve as motivation to meet these expectations. This doesn't mean you have to give them extravagant gifts. Small rewards, like extra playtime or their favorite snack, can work wonders.

  10. Nutrition: The food children eat plays a crucial role in their brain development and function. Nutrients like Omega-3 fatty acids, B-vitamins, and minerals such as zinc and magnesium are essential for cognitive function, including attention and focus. Ensuring a diet rich in these nutrients can support brain health, leading to improvements in attention and focus in children with ASD and ADHD.

Recommended Products to Support Attention and Focus

  1. Calm & Focus is a supplement is designed to promote a state of calm and improve mood, focus, learning, memory and sleep patterns. The formula contains a combination of ingredients designed to address stressful situations in the moment or may be taken in preparation for these events.

  2. Multivitamin and Mineral Plus is formulated to nourish the developing nervous system. It fills nutritional gaps, providing essential vitamins, minerals, and active compounds tailored to support children's neurocognitive health.

  3. Super Omega delivers a potent dose of essential EPA and DHA omega-3 fatty acids, foundational for brain health and function. This supplement is designed to enhance cognitive abilities, notably attention and focus, in children with ASD and ADHD.


Remember that every child is unique and it's all about finding what clicks for your kid. Encouraging attention and focus in children with ADHD and ASD is no small feat, but with a little patience, creativity, and the right resources, you can certainly make the journey smoother. And hey, don't forget to celebrate the small victories along the way. Remember, we're not just building concentration skills here, but also nourishing a loving relationship with our children. And isn't that what truly matters at the end of the day? Keep shining, keep supporting, and let's make the journey worthwhile together.

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