Admin, My Spectrum Heroes
Summer Camps for Kids with ADHD and/or Autism

Summer is a time for kids to break free from the regular school routine and dive into fun, engaging activities. For children with ADHD and autism, summer camps can offer incredible opportunities for growth, learning, and enjoyment. In this blog post, we’ll explore the benefits of summer camps, how to prepare your child for camp, some top camps specializing in ASD and ADHD support, and essential packing tips.
Benefits of Summer Camp
- Social Skill Building: Summer camps provide a structured environment where children can interact with their peers. This setting helps kids with autism and ADHD practice and improve their social skills, from making friends to working as part of a team.
- Active, Healthy Outdoor Activities: Camps are packed with activities that get kids moving and exploring the great outdoors. Whether it’s swimming, hiking, or team sports, these activities help improve physical health and provide a natural outlet for energy.
- Increased Confidence: Trying new activities and achieving small victories can significantly boost a child’s self-esteem. Summer camps offer various challenges that, once overcome, can lead to a sense of accomplishment and increased confidence.
- A Break for Both Children and Parents: While children enjoy new experiences and make new friends, parents can take a well-deserved break. Knowing that your child is in a supportive and understanding environment allows parents to relax and recharge.
Preparing Your Child with ASD or ADHD for Summer Camp
To ensure a smooth transition to camp, preparation is key. Here are some steps to help your child get ready:
- Start Early: Begin discussing the idea of camp early on. Explain what camp is and what they can expect. Use simple and positive language to describe the activities and the fun they’ll have.
- Create Visual Schedules: Visual schedules can help children understand the daily routine at camp. Include pictures of activities, meal times, and rest periods. Reviewing the schedule regularly can help reduce anxiety about the unknown.
- Use Social Stories: Social stories are short descriptions of situations, events, or activities that include specific information about what to expect. Create a social story about going to camp, meeting new friends, and participating in activities to help your child feel more comfortable.
Top Summer Camps for Kids with Autism and ADHD
Here are some highly recommended camps that specialize in supporting children with ASD and ADHD:
- Camp Akeela
Camp Akeela offers a traditional camp experience with a focus on helping children improve their social skills and build friendships. The camp provides individualized support and a wide range of activities, from sports to arts and crafts.
802-333-4843 | www.campakeela.com
- SOAR
For over 35 years, SOAR camps have been empowering kids with ADHD and learning disabilities, helping them develop self-confidence, social skills, and life skills. At SOAR, campers are celebrated for their unique gifts, build lasting friendships, and enjoy the freedom to be themselves.
SOAR's expert staff and instructors create a nurturing community where every activity is designed to ensure success and growth. Campers will develop self-confidence, life skills, and make friends while embarking on thrilling adventures.
I was blown away by SOAR during their family weekend. The staff's deep understanding of ADHD and learning disabilities and their commitment to fostering self-confidence and life skills in campers is unparalleled. With its main base in Balsam, NC, and programs across the US, SOAR is a camp I wholeheartedly recommend to all parents of kids with ADHD and learning disabilities.
828-456-3435 | www.soarnc.org
- Talisman Camps
Since 1980, Talisman Camps have been a standout choice for children ages 6-22 with autism, Asperger’s, ADHD, and learning disabilities. ACA-accredited and located in beautiful Zirconia, NC, Talisman offers a structured, nurturing environment within an exciting adventure program. Campers enjoy a fun-filled summer while boosting their social skills, personal responsibility, and self-esteem. It's the perfect blend of support and adventure for a memorable summer experience!
855-588-8254 | www.talismancamps.com
More Camp Options
Looking for more summer camp options for kids with ADHD and/or autism? ADDitudeMag.com has a fantastic nationwide list of ADHD-friendly camps. Check it out here: http://www.additudemag.com/adhd-guide/adhd-camps-schools.html. As well, CampResource.com offers an inclusive list of US summer camps for kids with autism here: https://www.campresource.com/summer-camps/special-needs/autism-camps
Essential Packing List for Kids with ASD and ADHD Heading to Summer Camp
Packing the right items can make a big difference in your child’s comfort and security at camp. Here are some must-have items:
- Comfort Items: Pack familiar items that can provide comfort, such as a favorite blanket, stuffed animal, or pillow.
- Sensory Tools: Include sensory tools that help your child manage stress and stay calm. Items like noise-canceling headphones, fidget toys, and weighted blankets can be very helpful.
- Visual Schedules: Bring along visual schedules that outline the camp’s daily routine. This can help your child know what to expect each day.
- Medications and Supplements: Ensure you pack all necessary medications and supplements, along with clear instructions for camp staff. My Spectrum Heroes Multivitamin Mineral Plus is an excellent choice to support the nutritional needs of children with autism and ADHD.
- Clothing and Gear: Pack enough clothing for all types of weather, including rain gear, swimwear, and comfortable shoes. Don’t forget to label everything with your child’s name.
- Communication Tools: If your child uses any communication aids, make sure they are packed and easily accessible.
- Emergency Contacts and Information: Provide the camp with a list of emergency contacts, medical information, and any specific care instructions.
Summer camps can be a transformative experience for children with ADHD and autism. By preparing your child properly and choosing the right camp, you can ensure they have a fun, enriching, and supportive summer. With the right activities, guidance, and a well-packed bag, your child will be ready to enjoy all the benefits that summer camp has to offer.
Related articles
04 May 2025
Allergen-Free Kids Vitamins: A Safe Choice for Sensitive Kids
For parents of children with allergies, immune challenges, gut issues, sensory sensitivities, or picky eating habits, finding safe and effective nutrition solutions can feel overwhelming. Allergen-free kids vitamins are designed to provide essential nutrients without triggering allergic reactions or sensitivities, making them a game-changer for families seeking peace of mind. Unlike standard children’s vitamins, allergen-free options avoid common triggers like dairy, gluten, soy, nuts, and artificial additives. This is critical for kids who experience nutrient insufficiencies due to restricted diets or picky eating, which can impact their growth, immune health, and overall well-being. Benefits of Allergen-Free Kids Vitamins Allergen-Free Kids Vitamins Supports Sensitive Systems : Free from allergens, these vitamins reduce the risk of adverse reactions, perfect for kids with food sensitivities. Boosts Nutrient Intake : Provides essential vitamins and minerals (e.g., vitamin D, magnesium) to address deficiencies common in picky eaters. Promotes Gut and Immune Health : Ingredients like zinc and NAC support digestion and immunity, vital for kids with gut challenges. Energy for Thought : With mitochondrial support from Coenzyme Q10 and acetyl-L-carnitine, your child's brain gets the energy it needs to excel. Behavior & Focus : Ingredients like Vitamin B6 and magnesium have been shown to improve behavior, focus, and academic performance. See Product Why Choose My Spectrum Heroes Multivitamin Mineral Plus? At My Spectrum Heroes, we understand the unique needs of children with health challenges. Our Multivitamin Mineral Plus is a science-backed, allergen-free kids vitamin designed to support growing bodies. Here’s what sets it apart: Allergen-Free : No dairy, gluten, soy, nuts, or artificial colors/flavors, ensuring safety for sensitive kids. Neurological Health : Ingredients like choline, inositol, and MSM, not typically found in children's vitamins, support healthy brain function, reduce inflammation, and enhance neurotransmitter production Comprehensive Nutrition : Packed with methylated B vitamins, vitamins A, C, D, E, and minerals like zinc and magnesium to support immunity, cognition, and gut health. Flexible Formats : Available in powder for young kids and capsules for teens or adults, perfect for the whole family. Developed by a Functional Medicine Nutritionist, our formula is backed by research and crafted with feedback from parents like you, ensuring it meets the needs of children with diverse health challenges. How to Introduce Allergen-Free Kids Vitamins Adding vitamins to your child’s routine can be simple with these tips: Start Small : Mix a small amount of powder into a favorite drink or food to ease sensory-sensitive kids into the taste. Make It Fun : Create a “superhero smoothie” with our powder form to excite picky eaters. Be Consistent : Incorporate vitamins into daily routines, like breakfast, for lasting benefits. Explore our allergen-free recipes for more ideas to make nutrition fun and stress-free. Pumpkin Pie Smoothie See Recipe Strawberry Lemonade Smoothie See Recipe Support Your Child’s Health with Confidence Allergen-free kids vitamins offer a safe, effective way to ensure your child gets the nutrients they need, without the worry of allergic reactions or sensory discomfort. With benefits like improved immunity, better gut health, and support for picky eaters, these supplements empower your child to thrive. Start today with our Multivitamin Mineral Plus and take the first step toward a healthier, happier future for your family. Frequently Asked Questions What makes My Spectrum Heroes different from other multivitamins? My Spectrum Heroes is specifically formulated to support brain health in children. It includes ingredients like choline, inositol, MSM, and CoQ10, which are not commonly found in other multivitamins, focusing on cognitive, emotional, and behavioral health alongside general nutrition. Is this multivitamin safe for children? Yes, our Multivitamin Mineral Plus is manufactured to the highest standards in facilities that adhere to strict quality and safety protocols. It’s free from common allergens like gluten, dairy, soy, and nuts, and contains no artificial additives, ensuring it’s safe and suitable for children with dietary sensitivities or restrictions Can this product help with behavior and mood in children? Yes, ingredients like inositol and magnesium are known to promote calm and reduce impulsivity, potentially improving mood, focus, and behavior, especially beneficial for children under stress or with behavioral challenges. What if my child is a picky eater or doesn't like the taste? My Spectrum Heroes is formulated to be palatable, but if your child is particularly sensitive, you might try mixing it into a favorite food or drink, but if you're unhappy for any reason you can take advantage of our 30-day guarantee and receive a refund. Support Your Child’s Health with Confidence Allergen-free kids vitamins offer a safe, effective way to ensure your child gets the nutrients they need, without the worry of allergic reactions or sensory discomfort. With benefits like improved immunity, better gut health, and support for picky eaters, these supplements empower your child to thrive. Start today with our Multivitamin Mineral Plus and take the first step toward a healthier, happier future for your family.
31 Mar 2025
Spring Cleaning Your Nutrition Habits
As the seasons shift, it's a brilliant opportunity for us parents to sweep through our family's nutrition habits, especially our kiddos.