Melatonin Tablets – My Spectrum Heroes


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Melatonin Tablets


Encourages Healthy Sleep Patterns

Helps Regulate the Body’s Circadian Rhythm

Maintains Normal Inflammatory Balance

Helps Combat Jet Lag


Melatonin is a hormone produced by the pineal gland that

plays a key role in regulating the body’s circadian rhythms

and induction of sleep. It plays an essential role in regulating

the sleep cycles, and when supplemented, can be helpful for

those who have irregular sleep patterns. Sleep problems are

commonly observed in children and adolescents with autism

and attention deficit hyperactivity disorder (ADHD).


This formulation is available as 1 mg tablets for flexible servings.



Melatonin is produced primarily in the pineal gland but also in the bone marrow, platelets, GI tract, eyes, skin and lymphocytes.1 Its chemical precursor is serotonin, a neurotransmitter derived from tryptophan. Serotonin must be acetylated and methylated to form melatonin. Synthesis and production of melatonin is affected by light exposure to the eyes; serum concentrations of melatonin are typically low during the day hours and increase when dark. Since it has important effects in affecting circadian rhythms, melatonin has also been reported to have significant effects on reproduction in addition to sleep-wake cycles and antioxidant function.




Nighttime secretion of melatonin is at its highest during childhood and decreases over time. Research suggests that melatonin supplements support healthy sleep patterns in certain individuals, such as the elderly, individuals with nighttime working hours, or people traveling across time zones.2-7 Low levels of melatonin in the body are often associated with sleep disturbances.1 Irregular patterns of melatonin activity are also associated with autism and ADHD.8,9


Sleep Support


Melatonin supports the quality of healthy sleep as it relates to falling asleep, sleep efficiency and awakening. Five milligrams of melatonin have been found to be associated with a reduction in sleep onset latency by up to 16 minutes in children aged 6-14 yrs,10-12 and similar results were found in children using 3 mg of melatonin before bedtime.1113 Melatonin supplementation of 3-6 mg per day also helps children with ADHD and autism fall asleep faster as well as sleep longer.9,14,15 Additionally, taking melatonin regularly has been shown to help improve daytime behaviors and mood for children with neurodevelopmental disorders such as autism and ADHD.14


More specifically, improved sleep patterns are associated with fewer behavioral problems, enhanced learning, and less irritability for children with ADHD and autism.8,9,14 These benefits tend to rapidly stop when melatonin supplementation is discontinued. Research shows that the enzyme that is responsible for melatonin production is significantly lower in children with neurodevelopmental disorders.8,9


Therefore, melatonin is a promising, natural approach to targeting sleep disturbances. In adults, studies have shown that doses between 0.3-75mg have a positive effect on increasing total sleep time and reducing the time it takes to fall asleep.16,17 Two studies using 5 mg of melatonin in adults with delayed sleep, found the melatonin shortened the time it took to fall asleep by 82 minutes and 115 minutes in the first and second studies.18,19


A study of subjects who took melatonin for one week had better initiation, maintenance, efficacy, and activity of sleep when compared to placebo.2 Another randomized, double-blind, placebo-controlled study of 33 subjects found melatonin to support the onset, quality, depth and length of sleep without daytime sleepiness.20


Finally, a review of 10 trials suggests that melatonin supplementation also helps support sleep patterns in individuals crossing time zones.21


Antioxidant Support


Melatonin has been shown to be a powerful antioxidant inducer. It supports glutathione production, and stimulates intracellular antioxidant enzyme production, including superoxide dismutase and glutathione peroxidase.22 It has also been found to scavenge free radicals and promote cytokine balance, which helps maintain normal inflammatory balance.23


Melatonin is also able to pass through the lipid part of low density lipoprotein (LDL) and act as an antioxidant in cells. It has also been found to maintain healthy blood pressure levels.22




  1. Shamseer L, Vohra S. Complementary, holistic, and integrative medicine: melatonin. Pediatr Rev. Jun 2009;30(6):223-228.

  2. Haimov I, Lavie P, Laudon M, et al. Melatonin replacement therapy of elderly insomniacs. Sleep. 1995 Sep;18(7):598-603. [PMID: 8552931].

  3. Kayumov L, Brown G, Jindal R, et al. A randomized, double blind, placebo-controlled crossover study of the effect of exogenous melatonin on delayed sleep phase syndrome. Psychosom Med. 2001 Jan-Feb;63(1):40-8. [PMID: 11211063].

  4. Van Geijlswijk IM, Korzilius HP, Smits MG. The use of exogenous melatonin in delayed sleep phase disorder: a metaanalysis.mSleep. 2010 Dec;33(12):1605-14. [PMID: 21120122].

  5. Olde Rikkert MG, Rigaud AS. Melatonin in elderly patients with insomnia. A systematic review. Z Gerontol Geriatr. 2001;34(6):491-7. Review. [PMID:11828891].

  6. Kunz D, Mahlberg R, Müller C, et al. Melatonin in patients with reduced REM sleep duration: two randomized controlled trials. J Clin Endocrinol Metab 2004 Jan;89(1):128-34. [PMID:14715839].

  7. Pandi-Perumal SR, Srinivasan V, Spence DW, et al. Role of the melatonin system in the control of sleep: therapeutic implications. CNS Drugs. 2007;21(12):995-1018. [PMID: 18020480].

  8. Nir I, Meir D, Zilber N, Knobler H, Hadjez J, Lerner Y. Brief report: circadian melatonin, thyroid-stimulating hormone, prolactin, and cortisol levels in serum of young adults with autism. Journal of autism and developmental disorders. 1995;25(6): 641-54. doi: 10.1007/BF02178193.

  9. Ayyash HF, et al., Melatonin for sleep disturbance in children with neurodevelopmental disorders: Prospective observational naturalistic study. Expert Rev Neurother. 2015;15(6):711-7. doi: 10.1586/14737175.2015.1041511. Epub 2015 May 4.

  10. Smits MG, Nagtegaal EE, van der Heijden J, Coenen AM, Kerkhof GA. Melatonin for chronic sleep onset insomnia in children: a randomized placebo-controlled trial. J Child Neurol. Feb 2001;16(2):86-92.

  11. Smits MG, van Stel HF, van der Heijden K, Meijer AM, Coenen AM, Kerkhof GA. Melatonin improves health status and sleep in children with idiopathic chronic sleep-onset insomnia: a randomized placebo-controlled trial. J Am Acad Child Adolesc Psychiatry. Nov 2003;42(11):1286-1293.

  12. Weiss MD, Wasdell MB, Bomben MM, Rea KJ, Freeman RD. Sleep hygiene and melatonin treatment for children and adolescents with ADHD and initial insomnia. J Am Acad Child Adolesc Psychiatry. May 2006;45(5):512-519.

  13. Tjon Pian Gi CV, Broeren JP, Starreveld JS, Versteegh FG. Melatonin for treatment of sleeping disorders in children with attention deficit/hyperactivity disorder: a preliminary open label study. Eur J Pediatr. Jul 2003;162(7-8):554-555.

  14. Anand S, Tong H, et al. Safety, tolerability and efficacy of drugs for treating behavioural insomnia in children with attention-deficit/hyperactivity disorder: A systematic review with methodological quality assessment. Paediatr Drugs. 2017;19(3):235-250. doi: 10.1007/s40272-017-0224-6.

  15. Masi G, et al. Effects of melatonin in children with attention-deficit/hyperactivity disorder with sleep disorders after methylphenidate treatment. Neuropsychiatr Dis Treat. 2019;15:663-667. doi: 10.2147/NDT.S193891.

  16. MacFarlane JG, Cleghorn JM, Brown GM, Streiner DL. The effects of exogenous melatonin on the total sleep time and daytime alertness of chronic insomniacs: a preliminary study. Biol Psychiatry. 1991;30(4):371-376.

  17. Zhdanova IV, Wurtman RJ, Lynch HJ, et al. Sleep-inducing effects of low doses of melatonin ingested in the evening. Clin Pharmacol Ther. May 1995;57(5):552-558.

  18. Dahlitz M, Alvarez B, Vignau J, English J, Arendt J, Parkes JD. Delayed sleep phase syndrome response to melatonin. Lancet. 1991;337(8750):1121-1124.

  19. Oldani A, Ferini-Strambi L, Zucconi M, Stankov B, Fraschini F, Smirne S. Melatonin and delayed sleep phase syndrome: ambulatory polygraphic evaluation. Neuroreport. 1994;6(1):132-134.

  20. Andrade C, Srihari BS, Reddy KP, et al. Melatonin in medically ill patients with insomnia: a double-blind, placebo-controlled study. J Clin Psychiatry. 2001 Jan;62(1):41-5. [PMID:11235927].

  21. Herxheimer A, Petrie KJ. Melatonin for the prevention and treatment of jet lag. Cochrane Database Syst Rev. 2002;(2):CD001520. Review. [PMID: 12076414].

  22. Dominguez-Rodriguez A, Abreu-Gonzalez P, Reiter RJ. Melatonin and Cardiovascular Disease: Myth or Reality? [in Spanish]. Rev Esp Cardiol. 2012 Mar;65(3):215-218. Epub 2012. [PMID: 22245066].

  23. Korkmaz A, Reiter RJ, Topal T, et al. Melatonin: an established antioxidant worthy of use in clinical trials. Mol Med. 2009;15(1-2):43-50. Review. [PMID: 19011689].