Tropical Paradise Smoothie – My Spectrum Heroes


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Tropical Paradise Smoothie

Looking for a delicious and refreshing way to support your child's focus and calm? Our Tropical Paradise Smoothie is just the ticket! Bursting with the natural sweetness of pineapple and mango, creamy coconut milk, and a splash of orange juice, this smoothie is a taste of the tropics in a glass. Plus, with the added Calm & Focus supplement, it helps your child stay calm, focused, and ready to take on the day.


  • 1 cup pineapple chunks (fresh or frozen)

  • 1 cup mango chunks (fresh or frozen)

  • 1/2 cup coconut milk

  • 1/2 cup orange juice

  • 1 banana

  • 1 tablespoon chia seeds

  • Calm & Focus supplement (per the recommended amount)

  • Ice cubes (optional, for a thicker smoothie)


  1. Place the pineapple chunks, mango chunks, coconut milk, orange juice, banana and chia seeds, in a blender.
  2. Blend until smooth. If you prefer a thicker smoothie, add ice cubes and blend again until the desired consistency is reached.
  3. Add the appropriate amount of Calm & Focus supplement based on the child's weight.
  4. Blend briefly to mix the supplement evenly.
  5. Pour the smoothie into a glass and serve immediately.

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