We know how important it is to find foods that support your child’s unique needs. This Blueberry Flax Smoothie is packed with the omega-3s and fiber they need to thrive.With its vibrant flavor and easy prep, this smoothie is bound to become a morning favorite for the whole family.

Ingredients:

Yield: 2 servings

• 1 cup (155 g) frozen blueberries
• ¼ cup (60 ml) unsweetened concentrated cranberry juice
• ¾ cup (175 ml) water
• 2 tablespoons (14 g) freshly ground flaxseed, or 1 heaping tablespoon (14 g) whole flaxseeds
• ½ teaspoon stevia (optional, for added sweetness)

Instructions:

1. If using whole flaxseeds, grind them in a coffee grinder or blender before use to maximize the omega-3 fatty acid benefits. Measure out the blueberries, cranberry juice, water, and stevia.

2. Add all the ingredients—frozen blueberries, cranberry juice, water, ground flaxseed, and stevia—into a blender. Blend on high until the mixture is smooth. If the smoothie is too thick, add more water as needed to reach your desired consistency.

3. Pour the smoothie into two glasses and serve immediately to enjoy the freshest flavor and nutrients.

Notes:

• Substitution: If you don’t have unsweetened concentrated cranberry juice, you can substitute 1 cup of regular cranberry juice, and skip the water and stevia.
• Omega-3 Benefits: For the best omega-3 benefits, use freshly ground flaxseeds and consume within 2 days.

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