Quick, tasty, and kid-approved! These chicken strips with BBQ sauce and steamed veggies are perfect for busy weeknights. Packed with flavor and nutrition, they’re easy to make and sure to please. Get ready for a meal your child will love!

Ingredients:

Chicken Strips

• ½ chicken breast
• Salt and pepper to taste
• Olive oil for frying

BBQ Sipping Sauce:

• 1 cup (240 g) organic ketchup
• 1 tablespoon (6 g) lemon juice
• 1 teaspoon Worcestershire sauce (GFCF)
• 1 tablespoon (20 g) honey
• Dash of black pepper

Steamed Vegetables:

• 1 broccoli stalk (or frozen single-serving package)

Instructions:

1.Prepare the chicken strips: season the chicken breast with salt and pepper, then heat olive oil in a pan over medium-high heat. Pan-fry the chicken breast for six minutes on each side until it is cooked through, and finally, cut the chicken into strips.

2.Make the BBQ Sipping Sauce:combine organic ketchup, lemon juice, Worcestershire sauce, honey, and a dash of black pepper in a blender or bowl, then blend or mix until smooth.

3.Steam the vegetables: cook the broccoli florets for 7 minutes until they are tender, then rinse them with cold water to stop the cooking process and maintain their bright green color.

4.Serve the chicken strips with ¼ cup (65 grams) of BBQ Sipping Sauce alongside the steamed vegetables.

Nutrition Information (Per Serving):

Calories: 607 kcal Protein: 38.5 g Fat: 18.1 g Carbohydrates: 81 g

• Share this post: